Why am I tired all the time?
Last Updated: 30.06.2025 01:35
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
- Fish & Poultry
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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- Honey
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
Cheers!
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
- Fruits
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Listen to uplifting music.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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They don’t know why though.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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- Red meat
- Raw dairy
10. Incorporate breathwork in your morning routine.